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Reduce sodium and salt in your diet zIncrease fruits, vegetables, and potassium-rich foods zDecrease total fat, saturated fat and cholesterol in your diet. To know if prepared foods have sodium or fat, read their food label. Look for words such as salt, sodium, fat, hydrogenated or partially hydro- Mrs. Dash ®, Tabasco® sauce DELECTABLE DINING ON THE DASH DIET This is one of the five day menu plans, created by Dr. John La Puma at Chicago’s C.H.E.F. Clinic, which are based on the DASH eating plan. The menus total about 2,000 calories a day – serving sizes should be increased or decreased for other calorie levels. Dr. La Puma’s recipes are given for starred items. 99 One Week With the DASH Eating Plan (2,000 calories) *recipe on page 144 2,300-mg Sodium (Na) Menu Na (mg) G r a i n s V e g e t a b l e s F r u i t s M i l k p r o d u c t s M e a s DASH Diet Calorie Adjustments 1200 1600 2000 2400 Fruits 4 oz servings 6 oz servings 3 - 4 4 - 5 4 - 5 4 - 5 Vegetables 3 - 4 4 - 5 4 - 5 5 or more Low fat and nonfat the dash diet weight loss solution Download the dash diet weight loss solution or read online books in PDF, EPUB, Tuebl, and Mobi Format. Click Download or Read Online button to get the dash diet weight loss solution book now. This site is like a library, Use search box in the widget to get ebook that you want. Dash Diet Macros. Find Dash Diet Macros. With 100s of Results. Search Now! Comprehensive Results. Dash Diet Macros - PDF eBook Download & Free FAQs Guide
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Reduce sodium and salt in your diet zIncrease fruits, vegetables, and potassium-rich foods zDecrease total fat, saturated fat and cholesterol in your diet. To know if prepared foods have sodium or fat, read their food label. Look for words such as salt, sodium, fat, hydrogenated or partially hydro- Mrs. Dash ®, Tabasco® sauce DELECTABLE DINING ON THE DASH DIET This is one of the five day menu plans, created by Dr. John La Puma at Chicago’s C.H.E.F. Clinic, which are based on the DASH eating plan. The menus total about 2,000 calories a day – serving sizes should be increased or decreased for other calorie levels. Dr. La Puma’s recipes are given for starred items. 99 One Week With the DASH Eating Plan (2,000 calories) *recipe on page 144 2,300-mg Sodium (Na) Menu Na (mg) G r a i n s V e g e t a b l e s F r u i t s M i l k p r o d u c t s M e a s DASH Diet Calorie Adjustments 1200 1600 2000 2400 Fruits 4 oz servings 6 oz servings 3 - 4 4 - 5 4 - 5 4 - 5 Vegetables 3 - 4 4 - 5 4 - 5 5 or more Low fat and nonfat the dash diet weight loss solution Download the dash diet weight loss solution or read online books in PDF, EPUB, Tuebl, and Mobi Format. Click Download or Read Online button to get the dash diet weight loss solution book now. This site is like a library, Use search box in the widget to get ebook that you want. Dash Diet Macros. Find Dash Diet Macros. With 100s of Results. Search Now! Comprehensive Results. Dash Diet Macros - PDF eBook Download & Free FAQs Guide
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